Breathwork | Nancy Rizk

Breathwork & Sound Healing

A sacred space to release, reconnect, and realign.

Welcome to a deeply immersive experience that fuses ancient healing practices with modern somatic tools to support emotional release, nervous system regulation, and inner transformation.

Whether you're carrying tension, feeling stuck, or simply craving stillness in a chaotic world — this is your invitation to come home to yourself.

What to Expect?

Each session is intentionally curated to create a safe, grounded container where your body can soften and your mind can let go.

Through conscious connected breathwork, sound healing, and guided visualization, we tap into the body’s natural intelligence, moving stuck energy, unlocking deeper emotional truth, and creating space for clarity and peace.

Using a combination of:

Breath activation techniques

Crystal bowls, chimes, drums, and soundscapes

Somatic release tools & body-based processing

Visualization and intention setting

Grounding practices to integrate the experience

About Nancy:

Nancy Rizk is a certified breathwork facilitator, sound healer, and actor with a background in somatic and creative embodiment practices.

Drawing from neuroscience, nervous system work, and performance training, she has developed a unique approach that guides people into deeper states of presence, release, and integration.

She facilitates sessions across Australia and internationally, weaving this work into performance coaching, actor training, and group intensives.

Nancy is known for her warm, grounded energy and intuitive facilitation style that meets each person exactly where they are.

New to Breathwork or Sound Healing? Here's What to Expect

Each session is designed to guide you into a deeper state of awareness, using a combination of conscious connected breath, sound healing, and somatic release techniques. Whether in a group or one-on-one setting, Nancy creates a safe and supportive space for you to let go of tension, process emotion, and reconnect with your body.

- Breathwork helps regulate the nervous system, release stored emotions, and bring clarity.
- Sound healing uses vibrations from instruments like crystal bowls, gongs, and chimes to calm the mind and restore balance.
- Somatic practices support integration by gently connecting breath and movement.

You don’t need any experience, just a willingness to show up, breathe, and let your body guide the way.

New to Breathwork or Sound Healing?

First off , you don’t need to know anything or do anything perfectly. These sessions are for everyone, whether you're brand new or returning to your practice.

Breathwork is a guided technique that uses conscious breathing to help calm the mind, release stress, and gently move through stuck emotions. You’ll be supported every step of the way.

Sound healing involves soothing sounds like crystal bowls, chimes, and drums that help you relax, quiet your thoughts, and access a deeper state of rest.

Each session is held in a safe, welcoming space where you can simply lie down, close your eyes, and be guided through the experience. There’s no pressure to “get it right” ,your body and breath do the work.

Whether you come to feel lighter, clearer, more grounded, or just to have a moment for yourself , you’re in the right place.

Offerings & Pricing

1:1 Sessions

Whether you're seeking emotional release, nervous system regulation, or simply a deeper connection to self, these personalized sessions are tailored to meet you where you're at.

Breathwork Only – $200
A deep, focused breathwork session designed to release tension, move stagnant energy, and bring clarity.

Breathwork + Sound Bowl Healing – $280
A powerful fusion session combining conscious connected breath with vibrational sound therapy for a full mind-body reset.

Sound Bowl Healing Only – $150
Let the frequencies of crystal bowls, chimes, and grounding instruments guide you into deep rest and energetic balance.

Travel fee applies for in-person sessions where I come to you.

Session Bundles

For ongoing support and deep transformation.

5-Session Package – $950

A savings bundle for ongoing support. Valid for breathwork only. Sessions must be used within 6 months.

10-Session Transformation Journey – $1,800

One session per month for 10 months (or on a flexible schedule). Breathwork only. Designed for deep healing, integration, and nervous system recalibration.

Want to include sound healing in your bundle? Just let me know, additional fees apply per session.